OFF SZN: Rest AND grind! (Yes, we must do both.)
The will to upkeep stamina, maintain flexibility, & get stronger for the next year mentally/physically.
Topic:
Finding a work out in the off-season for a dance team-er while refreshing our mind, body, and spirit.
5. Quote:
Champions are made in the off season. — Steve Szabo
6. Thoughts from me:
THE OFF SZN!!!!!!The time for us.
Phew. Finally, we are able to reset / refresh / prepare for the next year.
As much as I want to sit around and eat desserts 24/7, I just can’t! It’s necessary to relax during this time, but we know we can’t do that the WHOLE off season.
People ask me how I stay ‘fit.’ Honestly, I’m not an avid workout gal — dance is my cardio AND my job.
It’s true, during season I just constantly stay busy practicing that there’s not much time or energy to spare for an individual workout.
But real talk people… in the off season, we must find a different outlet to maintain our fitness and stamina to be able to return the next year even stronger.
I honestly have found it difficult to find a workout that suits my interest and feels like the appropriate off-season challenge. How about you?
*Story time* — Yesterday morning a friend and I went to a kick-boxing class for the second time. The first time we went…I truly almost withered away (in the best way.)
But yesterday, I was able to pace myself and truly stay solid throughout.
The instructor plays music. And I mean like *it’s a party, it’s a party, it’s a party* kind of music. So, it gets hype. The dancer in my head performs a solo every song, obviously.
Anyways, mid-way through the class I noticed my friend and I were totally in sync with the instructors voice and music. Perfectly routine. We’re teammates, so it makes sense. But I truly enjoy a workout that lets my creative dance brain engage yet wander at the same time while also getting a proper full-body training session.
The trainer had to know we were dancers…or that we are a part of some strange cult of musical boxers.
What’s your favorite off-season workout? Have you found something that you fancy?
The main goal of your off-season workout should be to build stamina, improve flexibility, and gain the appropriate strength to further your dancing ability.
This is prime-time to take care of yourself. Get the proper rest and incorporate workouts into your schedule…while your freedom still rings!
You will thank yourself later!
7. Interview:
The next MTP exclusive interview will be released next Wednesday!
8. Things to keep in mind / Moving forward:
What you do in the off-season matters.
Spend your time wisely now and be a champion when auditions / the new season rolls around.
Venture out and find workouts that interest you outside of the dance world. Go with a friend or teammate to join in the fun!
MTP News of the Week:
Check out this amazing link below from Sideline Secrets website to find out more information on all NBA dance teams and their audition dates!
